Anxiety

Anxiously Waiting

imageThis past weekend I was presented with a new thought. Growing up, I was told to be on time. Worse, I was told I had to be 5 minutes early because being on time was considered late. You can thank my military upbringing. I have always made an effort to let people know I was on my way, running late or I couldn't make it. Something in my conscience told me that was the right thing to do. After doing some thinking after a conversation, I started to wonder where the anxiety came from. Why did I feel the necessity to tell someone so much information without them asking for it? I felt it was polite or the right thing to do but was it even something they cared to know. I'm not honestly sure, I did it because I felt it was a courtesy. But this goes deeper than all of that. After reading The 5 Love Languages by Dr. Gary Chapman, I realize that we do things and hope the same in return.

I've learned over time that you should not expect people to be like you. Trust me, it wasn't easy considering I can be a grammar nazi sometimes and I want to correct anyone any chance I get. But that, in turn, it's unnecessary. People respect you more when they ask you for help and you provide it. I learned to just be patient and be there when someone needs help with something that I know.

Recently, I realized that I struggled with just that, the know it all attitude. I have been so proud of being on time, I didn't realize that I was imposing the behavior on someone who wasn't accustomed to my punctuality. I started to dig deeper into why I got nervous when they didn't arrive in the time expected and an old friend reared their ugly head.

I know I've mentioned in previous blogs before but I have experienced serious bouts with abandonment. It all boils down to being left alone, then, feeling uncomfortable because I was expecting that person to come to my call and take the aloneness away. This realization surprised me. I felt that I have come a long way from where I was last year but for whatever reason, I'm still battling an old demon.

As I continue to discover nuances about myself, I have to remember all of the learning I did late last year and early this year. Stay in the moment, enjoy those you are with and time is of the essence. Be positive. Never let old demons beat you because they are not who you are. You are now, the present not what's on your mind.