seasonal depression

The Fall Air

Fall LeavesSomething about fall always brings back all kinds of memories. The smell of the air changes, even in Florida. There is something reminiscent of the holidays. I can't necessarily put my finger on it but normally I change, my emotions change. When I went away for college, I struggled with being separated from all that I knew. I put up a big wall saying that I could handle it because I'm a military brat, however, I really didn't understand that I needed the norm of my family life to bring me back to the ground. There were a lot of changes going on during that time of my life. My mom remarried, my sister moved away with her boyfriend at the time, and I didn't have the relationship I wanted with my father. I was struggling to find myself in a new world. For whatever reason I fell into a depression. After becoming suicidal, I went to counseling. He then diagnosed me with seasonal depression meaning that only during a certain time of the year, I became depressed. This was only the first occurrence.

Year after year, I would suffer a darkness during the fall. I wanted to be part of a family, I wanted a sense of normalcy, in my eyes. I tell you, there is nothing like wishing you had somewhere to celebrate where you felt accepted. I just wanted to celebrate Christmas with my family. I was so lost and incomplete. Instead of smelling the fall air, I would want to sleep until 1 or 2 in the afternoon. It was safer in my dark room.

Through the years, I became better at dealing with this darkness during the fall. It even skipped a few years until last year. It came back. The feeling of being alone. I couldn't look at anyone without breaking down and wanting to cry. There was no one there to save me until I saw The Secret. There was so much hope in that message. Hope that I didn't need a family to make me happy, I was already part of one. I was alienating myself because it was all about me. I finally opened my eyes and saw that what you bring to yourself is what you have. I am wealthy through my friends and family. Also, I learned you are NEVER alone. God has always and will always be there. He will be your family, your friend and most of you, your father.

There is no point in living in this world in a negative light. Everyone has their own personal drama to deal with. Everyone has a story. As I always say, what makes you who you are is not what you've been through but how you deal with it.